If you’re struggling, please talk to someone you trust. You don’t have to find the perfect words, and you don’t have to wait until things feel unbearable. Even if you feel embarrassed or ashamed, you deserve to be heard and supported.
YOU ARE IMPORTANT. YOUR LIFE MATTERS. AND, YOU DO NOT HAVE TO FACE THIS ALONE.
If you need someone to talk to right now, call or text 988 in the U.S. to reach the Suicide & Crisis Lifeline. They are open 24x7 and can provide support in English and/or Spanish. You can reach out for yourself or for someone you’re worried about.
Terry & Sonja
